Race Coverage
Remaining Optimistic...
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Monday, 23 September 2024 00:10
By Shyanne McGregor
IRONMAN 70.3 MICHIGAN RACE RECAP: This was my second PRO race.
I went into this race with the goal of executing swim, bike and run to the best of my ability. I didn’t meet my pace/power goals. It wasn’t my best day but not my worst.
Swim: Me and another girl had to stop at one turn buoy not sure where the next buoy was. Then I pulled ahead of a couple girls and was swimming by myself for the majority of the swim. After going under the second arch, I mistakenly sighted the wrong thing and veered way left, later corrected by a kayak. Lesson learned, study the course and sighting points better.
Bike: It was a fast and beautiful course! I was a little worried at the first 20-30 minutes because my legs felt tired. I thought it might be a day of struggling though, but they eventually started feeling better. There was some frustration with 5-6 miles to go when a group of 6 men cut off me and another pro female. There was no way to advance without slotting in and getting a penalty so we had to hang back. Power was about what I’ve been doing but I had a goal of pushing more. 9th fasted pro bike isn’t too bad! ....
"I Did Everything I Could With the Cards I was Dealt"...
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Friday, 20 September 2024 00:10
By Micah Warning
Ironman 70.3 Michigan recap - Place 14/ 1600 ( amateur) if you want to include the pros I placed 49th. Was this top 3? No, but I’m not walking away with my tail tucked.
Going into this race I sadly wasn’t 100% on Wednesday. I had to cut my running workout short due to some extreme muscle soreness in my left hamstring when I was already experiencing the same tightness/ pain in my right.
I wasn’t going to drop from this race so going into it I knew this race was gonna hurt more than usual.
Swim: 27:35
So 1:26 per 100, which is a pr for me! When I came out of the water it was the best I have ever felt. I definitely held myself back for sure. But it was my second time at this distance so I can’t beat myself up too much! ...
"...What My Body Allowed Me to Do"...
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Tuesday, 17 September 2024 00:10
By Brandon Lee
Square. Lake 70.3 Race Report - I must admit, I had a ton of anxiety about this race. I kept checking the low temp all week and it looked like it was going to be in the low 40s, and it was. I hate being cold. More than anything. This was new territory for me, getting out of the swim and getting on the bike at 42 degrees, would be a new experience....
Glassy Water & Chocolate Milk...
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Saturday, 24 August 2024 00:10
GREEN LAKE RACE REPORT - Green lake tri got a beautiful day for triathlon, nice cool temps and a slight breeze. It was finally time for me to get back to what is kinda Olympic distance as I have never really done them, preferring sprints and the longer 70.3 and iron distances.
The water was very glassy race morning and walking in and around the docks at Zoroaster to make room for all the guys in wave one. Swim took off and could see the fast swimmers starting to pull away by the first buoy. Thankfully for me the swim was pretty short, 850 yards according to my Garmin, race site said 3/4 mile swim but it is all good in my book.
Bike went well, the roads coming out and around the lake are smooth and with just some gentle rollers made for a nice start of the ride. It did take a minute for me to come into pushing power but by mile 5 I could tell it was...
Brisk Racing...Updated...
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Sunday, 04 August 2024 00:10
2024 GREEN LAKE INTERMEDIATE PREVIEW - We are anticipating some brisk racing next Sunday at the 18th edition of the Green Lake Intermediate (.75 - 22 - 6) Triathlon. Defending champ COREY NYGAARD is returning. He's racing at a Team Minnesota level this season and, weather permitting, become the 13th man to break 1:50 here. He'll need that kind of time to repeat. He'll be facing JOE ADRIAENS, a legitimate sub-2-hour Olympic-distance racer. Will Joe have put his Covid symptoms behind him by race time? We're guessing he will.
UPDATE: Corey Nygaard collected his third W of the season this morning at Hoot Lake by a four-minute margin.
MERILEA OSTERLUND has two wins and a pair of 3rds in this race. Her PR here is 2:07. We're picking her to finish 2nd on Sunday behind KADIE HOKANSON, who is making her Green Lake debut. Kadie was nominated for Master of the Year last year and her times are even more impressive this season. A sub-2:04 would be one of this race's Top 10 fastest women's times ever. We think that Kadie is ready to throw down that kind of performance.
AG Prediction: We believe the husband/wife team of JEFF GILMER, 65, and MARY DEEG, 62, will rewrite their respective divisional records. Jeff already owns the 60-64M mark. Jeff will need to better 2:19:07, which we believe is very doable. Mary need a sub-2:30:34. A lot to ask? Sure....
Magic Kona Coffee Beans...
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Friday, 02 August 2024 00:10
By Kenneth Downer
Instead of a typical blow-by-blow race report, this one simply shares a few vignettes from my experience at Ironman Lake Placid 2024 to convey a sense of the race and the atmosphere of an Ironman event. I hope you enjoy it.
Before the Gun.
• 3:15 AM. Coffee. The beans I grind are part of a quarterly delivery I get from Kona, Hawaii. My daughter and I toured the Heavenly Hawaiian Farms coffee plantation after I raced on the Big Island in 2019. I signed up for regular shipments to maybe keep that Kona spirit alive. I hope that perhaps those beans might somehow add a little something special to my race today.
• Standing with our toes in the moist sand on the starting beach of Mirror Lake, we listen as a local singer belts out the National Anthem with commendable skill. Her final words are drowned out as an Apache helicopter gunship roars out of the leaden sky and over our heads.....
