Race Coverage
"Doing Ironman Triathlons is Like a Disease"....
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Monday, 28 October 2019 23:10
By Nick Serratore
Warning – This is a long post…
A little over a week ago I raced the Ironman World Championship in Kona, Hawai’i and finished in 11:00:50. I was 143rd of 165 in my age group, 1,013th of 1,660 men, and 1,176th of 2,271 overall. My swim took 1:09:21, my bike took 5:13:06, and my run took 4:28:08 with the remaining unaccounted-for time in transitions. These are the facts… If you asked me before the race if I’d be happy with those times, I would probably say I wouldn’t be happy, but I also wouldn’t be surprised. After-all, going into the race I had been struggling with a high hip issue and I would guess that my slow run would be from that acting up and my less than stellar bike would probably be a mechanical issue. The swim would be accounted for by noting my lack of experience in ocean swimming. Turns-out, these weren’t the reasons for (what I feel) was my very average day at Kona. I raced a very conservative race and put my health above speed due to the high heat that day. However, before I get into my recap of that day, I need to thank the people who got me to that start line in the first place. Maggie L. Henjum and Alyssa at Motion MN! Without them, I wouldn’t have been able to run pain free for pretty much the whole marathon that day. Dr. Jim Barr at Helix Chiropractic for not only being a close friend, but also being the best chiropractor I know. Step Therapies for allowing me to use their AlterG Treadmill to rehab my hip. Now Bikes in St. Paul for all the tune-ups and work they’ve put in on my Cervelo P5. Chris Balser for dialing in all 4 of my bikes fits. Vicki Ostendorf for being my coach and getting me to this point. The other athletes that train through Tri Fitness – It’s an awesome community and I love every day I get to train with you amazing athletes. And most of all, my family and friends that have supported me in this journey, particularly my parents, Tony and Crystal Serratore, sister, Nina Deno, and brother-in-law, Nathan Deno, best friend, Jack Schuknecht, and fellow Ironman friend, Rachel, who were with me the whole week in preparing for the race. Here’s a quick recap of that day –...
Heather Jackson Was Just as Nervous as Me....
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Friday, 25 October 2019 23:10
By Tim Brown
Ironman World Championships Race Report - Wow! My one word review of the Ironman Kona World Championship. Unlike being disappointed after seeing a movie that received great reviews, Kona absolutely lived up to the hype. What an incredible experience. My not so short version review of the Kona experience is as follows:
A surprising AG win at Ironman Wisconsin (2018) secured the one available Kona slot and dictated some drastic revisions my 2019 race / training calendar. There would be less racing and more focus on distance endurance training. There would be no off season this year. I was surprised to have never experienced burnout during training leading up to Kona. IM training is a massive time sponge but Kona has always been a life-long dream and a fantastic motivator.
Anxiety started to build while packing for the trip. What have I forgotten? It is definitely a rollercoaster ride of panic and relief leading up to the race. But the bike arrived in good shape and it felt good to get on the course to alleviate some of the anxiety for this intimidating venue.
The hills on the bike course were more than I was expecting. It looks pretty flat on TV! It was very windy, as advertised. The heat and humidity were absolutely draining...
"Despite the Difficulties"...
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Thursday, 17 October 2019 23:20
By Josh Mork
Kona Race Report - My motto for the summer “There are 2 types of pain: the pain of discipline or the pain of regret. Choose wisely.”
This is a long post but an Ironman is a long day... and Kona was particularly eventful for me.
This was my first time to Kona (and second IM), so I figured I could be in for a tough day...
Swim: 56min. Ocean swim with some rolling swell. Nothing crazy but the waves were big enough that even I took a couple gulps of saltwater. I positioned myself next to the inside buoy line, about 3 guys from the front and thought I could muscle my way through the first section to avoid getting stuck in a huge pack of slower swimmers. Only problem, I was surrounded by about 100 guys with the same idea since this is the world champs, ha! So the first 10 minutes was thrashing madness. Hands, elbows and feet hitting you from all directions and everyone swimming way too fast, knowing they would get trampled if any one slowed down. It didn’t really spread out until about the halfway point. But this was about what I had expected, so the fun factor was on full blast and I was excited my time was where I had estimated....
Mayoral Selfies, Super Soakers & Mindfulness...
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Thursday, 03 October 2019 23:10
By Erin Lahti
Augusta 70.3 Race Report - In order to understand what this race meant to me, you must first understand what I went through to get here. My “A” Race was supposed to be Ironman 70.3 Madison. However, 5 weeks before race day I was rear-ended and herniated 3 discs in my lower neck. I pulled out of the race altogether. My coach and I decided to switch gears and focus on short course. My next big race of the season was Nationals in Cleveland in August. I got a flat tire early on the bike. So, that is 2 big races of the season where I didn’t see a finish line. I got the go ahead from my doctor to pick another 70.3. Other races were selling out. I pulled the trigger on Augusta and bought a plane ticket....
Cool Words From Last Weekend...
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Monday, 30 September 2019 23:10
ED. On Monday we received an email from Mike Murray. He said his wife would kill him if he contacted us, thus we HAD to post this. In case you didn't know, Judy is a terrific multisport athlete. Her resume features five consecutive AG titles at Apple, and an age group win this year at Chisago. She had also won her division in past editions of Maple Grove Olympic, Green Lake Olympic, Buffalo Olympic and the Graniteman races.
Hi MTN,
My wife Judy (photo) would kill me if she knew I contacted you but she qualified for Kona this past Saturday at Ironman Maryland, so I thought I had to. She battled breast cancer in 2009 and competed in triathlons with her bald head, so she has come a long way. IMMD was hot and humid and the swim was a mine field of jellyfish.
Dani Vsetecka
Tough day on the playground at #ironmanaugusta703. Caught a cold and woke up feeling a bit feverish race day 🤒🤧, but felt good enough to give it a go. Felt ok on the swim cruising down the Savannah River 🏊♀️and was smiling at the start of the bike 🚴♀️, but soon enough...
Season Finale...
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Sunday, 29 September 2019 23:10
FALL CLASSIC DUATHLON - Midwestern summers are the best! Midwestern autumns are awesome, too, and Saturday's Fall Classic Duathlon was staged in perfect autumnal conditions. Sunny, breezy and crisp (50ish).
The 14-year-old event, the last on our state's 2019 calendar, was won by a decorated cyclist with limited multisport experience, and a veteran whose 36 career wins feature vistories at Apple, Gear West and Oakdale, as well as a 2nd at Long Distance Du Nationals in 2014, and a 4th that same year at Standard Distance Duathlon Nationals.
STEVEN DECKERT, a tall attorney from Loretto, cracked the Top 10 at Gear West against a talented field in June. His next effort--Maple Grove Sprint Triathlon--was less successful because it included swimming. He needed the fastest bike split in order to slip into the Top 15.
Deckert's large lead heading into T2 at FCD was necessary to hold off his primary challenger, KOLE SEILER, the fastest runner in the field. Though Seiler, a medical professional, outsplit Deckert in the final 2.8ish final run by 2:29, Deckert was able to claim a 44-second victory.
Breakout efforts for both guys. Good stuff. ...
